Have you decided to make getting a better night’s sleep one of your new year’s resolutions? If not, you might want to seriously think about it.
With the arrival of the new year, we all start thinking about how we can make this year bigger, bolder and better than the last. However, it’s hard to move mountains when your body is crying out for rest and relaxation.
Bagging that promotion at work or going on more dates is a lot harder on 4 hours sleep and several litres of coffee! That’s why the importance of a good night’s sleep is more pressing than ever if you’ve got big things planned for 2019.
Here are some of the reasons why getting a good night’s sleep will make 2019 your year.
Bag that Big Promotion
It’s recommended that adults get a solid eight hours of sleep a night. However, two thirds of us aren’t getting enough. It’s fair to say that sleep deprived people are less equipped to handle even the most mundane of life’s tasks, let alone tackle the big things.
A good night’s sleep can improve brain function, increase attention span and aid memory. All great perks if you’re trying to impress at work. Dazzle your boss with your super-human efficiency and problem-solving mastery and move up a pay scale in no time.
Hit the Gym Hard
It’s all very well making desperate resolutions to yourself to shift that spare tire at 11pm on new year’s eve. The reality of that promise when your alarm goes off before work on Monday morning looks a lot different.
One way to help yourself achieve your goal of a fitter you is getting adequate sleep. A lack of sleep has been linked to weight gain due to the changes in hormone levels and not having the motivation to get moving. It’s no surprise that a tired body is less likely to want to hit the gym at 6 in the morning.
Who knew sleeping could help you lose weight? Sounds like pretty good news to us!
Find Love and Improve Your Relationships
We’ve all experienced the extreme grumpiness that comes with terrible sleep quality. Often it’s our loved ones that bear the brunt of this irritability.
Bad sleep actually affects our ability to socialise with others, leading to unnecessary arguments over who’s turn it is to feed the cat or put the bins out.
This inability to empathise with others can also seriously affect your dating game. The subtle clues in body language will be lost on anyone semi-functioning on little sleep. A recipe for faux-pas and dating disasters.
A great night’s sleep improves your mood, leading to happier social interactions. So a solid bedtime routine could lead to more than you bargained for!
Avoid Sugar Cravings
If you’re struggling along without the sleep you need, it’s likely that you’ll try to overcompensate by cramming in the calories in the form of sugary, fatty snacks to keep you going.
Poor sleep means your body will crave energy in different ways, leading to bad habits and expanding waistlines.
Getting a good, healthy sleep helps combat sugar cravings by regulating hormones and helping us wake up energised, without the need for an energy drink before lunchtime.
We don’t need to bore you with the benefits of healthy eating. We all know eating more greens and less processed foods will make us look and feel a whole lot better. It’s nice to know an extra hour in bed could be the way forward!
Improve Your Overall Health
Sleeping disorders or sleep problems can lead to an increased risk of serious illnesses such as heart disease, high blood pressure and diabetes.
Not what you want on your plate going into the new year.
By regulating your sleeping pattern and ensuring you get 7-8 hours of regular sleep, you can improve a whole host of health complications. It’s not just the hours spent in bed that makes a difference. The quality of your sleep is just as important. Sorting out your sleep schedule is vital to get that deep sleep that really benefits our health.
Banish Allergies and Sniffles
Do you struggle with allergies that are starting to disrupt your sleep? Your bed could be the problem. Pocket sprung mattresses are home to dust mites and mould that like to creep into all the nooks and crannies. Fall asleep in minutes by opting for a foam mattress and a hypoallergenic pillow instead.
Even the common cold could be banished with better sleep. Regular, deep sleep can strengthen our immune systems. With less time spent recovering in bed, who knows what you could achieve with the added productivity of great health?
A Well-Rested You Equals a Nicer You
We could all do with being that little bit kinder. Be it to family and friends or strangers on the tube.
However, this is easier said than done when you’re running on zero. Waking up refreshed and re-energised after a good night’s rest will put you in such a good mood you’ll want to share.
We’re not talking about bursting into song on the bus or giving away your worldly possessions in a fit of generosity. Something as simple as a smile or giving someone your last KitKat will do.
Boost Your Creativity
A surprising benefit of a great night’s sleep is a boost in creativity! If one of your new year’s resolutions is to find new hobbies and interests, getting a solid night’s rest could help unleash your inner artist.
Whether it’s painting, cooking or making tiny origami animals, your creative efforts could be much improved with a good dose of sleep.
How to Get a Good Night’s Sleep
Now you know the importance of a good night’s sleep, it’s time to go get one.
One of the most crucial things you can do to improve your quality of sleep is invest in the right mattress and bedding for you.
A memory foam mattress comes out on top in terms of the comfort and support you need to drift off easy.
To make the most of 2019, try out the Sid mattress and experience the best night’s sleep of your life.