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Pillow Talk

Health

Can you get a good night's sleep after a night out?
07 Feb 18

Can you get a good night's sleep after a night out?

The possibility of feeling rough after a long night of heavy drinking won’t be a surprise to anyone. Learn how you can play hard and recover fast - don't let alcohol stop you in your tracks....

By Elle Lennon

Does sleep improve sports performance?
02 Mar 18

Does sleep improve sports performance?

We’re in the week leading up to the SuperBowl. Advertisers are scrambling to get their campaigns finished...

By Callie Paige

Does meditation help you sleep?
02 Mar 18

Does meditation help you sleep?

Whilst meditation is an uber-current lifestyle/wellness trend, it's actually been around for thousands of years, and can help improve both ...

By Elle Lennon

How To Get a Better Night’s Sleep
27 Feb 18

How To Get a Better Night’s Sleep

Getting a good night’s sleep is proven to have huge benefits for both your mental and physical health from balancing your metabolism and hormones and contributing to maintaining...

By Callie Paige

Clean Sleeping & Wellness
27 Feb 18

Clean Sleeping & Wellness

Without a doubt, the biggest wellness trend of the moment is clean sleeping. Sleep is just as important for our health as nutrition and exercise...

By Callie Paige

Why is sleep important?
26 Feb 18

Why is sleep important?

Sleep is as essential to our health and wellbeing as eating and drinking, affecting how we feel, look and behave....

By Callie Paige

Best mattress for back sleepers
27 Feb 18

Best mattress for back sleepers

Back sleeping may not be the most popular sleeping style in the UK. But research from the Sleep Assessment and Advisory Service shows it's by far the healthiest...

By Callie Paige

Best mattress for side sleepers
27 Feb 18

Best mattress for side sleepers

Side sleeping is incredibly popular in the UK, with a staggering 69% of people sleeping on their side,...

By Callie Paige

What is a memory foam mattress?
26 Feb 18

What is a memory foam mattress?

With the surge in popularity of memory foam at its peak, many people still ask the question - what is memory foam? Read our blog for more on what memory foam mattresses are made of....

By Callie Paige

What is the best mattress for back pain?
09 Jan 18

What is the best mattress for back pain?

Are you trying to find the best mattress for back pain? Whilst back pain can be eased by improving other elements of your lifestyle, when you’re getting into bed after a long day at work (or a long night out), we know how frustrating it can be to feel uncomfortable....

By Callie Paige