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Pillow Talk

New Year

Why a Good Night's Sleep Will Make 2019 Your Year
10 Jan 19

Why a Good Night's Sleep Will Make 2019 Your Year

Have you decided to make getting a better night’s sleep one of your new year’s resolutions? If not, you might want to seriously think about it. With the arrival of the new year, we all start thinking about how we can make this year bigger, bolder and better than the last. However, it’s hard to move mountains when your body is crying out for rest and relaxation. Bagging that promotion at work or going on more dates is a lot harder on 4 hours sleep and several litres of coffee! That’s why the importance of a good night’s sleep is...

New Year New Sleep: Resolutions to Transform Bedtime
21 Dec 18

New Year New Sleep: Resolutions to Transform Bedtime

It’s that time of year again guys. Your living room carpet is covered in glitter that will be there until 2038, the ‘hilarious’ secret Santa presents have been put in the charity box and the mince pies and chocolate Santas that once peppered your social media feeds are sadly being replaced with celery juices and ‘new year, new me’ selfies. It’s new years resolution season. This year, instead of making unrealistic promises to yourself to only eat beetroot after 5 pm, why not make it your mission to sort out your sleeping habits.A new years resolution that makes you feel...